So, it's 36 days into the non-smoking venture.

I went to the doctor today to check out my ear, as it hurts. I found out that I have a slight inner ear infection, similar to "swimmers ear", it affects the inner ear canal due to an abrasion caused by, likely a q-tip. Go figure!

I also found out that, since my physical in January, I have gained almost 10 pounds. My blood pressure is good, as good as can be considered. I need to watch my sodium intake and caffeine. I also need to start my cardiovascular exercise. The doctor says I should start low impact and move into more as I go. So.....you heard it here first folks. I am starting my program to get fit....next week. LOL. I love procrastinating!


On another note, a sad one even....I learned yesterday that my Grandfather is nearing his last days on earth. He suffers from Alzheimers disease. He is in the last stages, in care of a Hospice facility. He is at the same stage that his mother was at when she passed away. So, my sister and I will go up to Oklahoma over the weekend to see him with our father. I am not looking forward to seeing him so emaciated, but I know that if I wish to see him alive, then I had better go while I have time.

Anyway. I hope that when Grandad passes that his passing is done with no pain and is with those that love him.

Peace.