7 day mark! Smoking is not even on my agenda of things to do anymore!! Now I need to convince the guys in the band not to smoke in the rehearsal space. I can tell that the smoke affects my singing, even if I'm not the one smoking. Plus, it makes my hair and clothes stink to high heaven! Not to mention, it can still damage my lungs and singing ability severly.
So, at the end of a 30 day smoke free period, I will also begin my work out routine. I am already working up the particulars now.
I went to see my doctor today. I got a physical exam. Guess what? I'm still alive. LOL!
Blood pressure is down, pulse is slower (good) no real issues with my heart or lungs. Reflexes etc are all okay too. Imagine what these will be like 90 days from now?
Peace.
About Me
- Toby
- I am 35, divorced, 1 son 7 years old. I live with my family. I lead a spiritual life within a Native American Medicine and Shamanism realm. I am an active solo musician as well as a part of "The Baghdad String Benders". I currently live and work in Baghdad, Iraq as a civilian contractor. I am versed in Middle Eastern, West African and Native American rhythms etc. I am also a "Trance Dancer" Perhaps also referred to as Totem Dancing, (not affiliated with Traditional Pow Wow dancing.) I also love the outdoors, camping, hiking, chasing storms (not for profit, more for personal pleasure). I am a diverse character to be sure.
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